Faction Blueprint & Email Templates (3:55) First Crossfit in Town, Mistakes (10:38) Robs Motivation & Background (12:50) Growth of Crossfit, Business Plan (14:37) Turning Hobby into Business (19:03) Cost of Running Crossfit (26:40) Major Positive Changes (28:12) Defining Stability (36:05) Progenex Commercial (40:38) Technique WOD (41:10) Mike’s Live Webinar & New Podcast (43:34) Roles in Business (46:20) Staff Training, Further Education (53:25) Books & Seminars (59:18)
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
Doug Larson