Faction Blueprint & Email Templates (3:55) First Crossfit in Town, Mistakes (10:38) Robs Motivation & Background (12:50) Growth of Crossfit, Business Plan (14:37) Turning Hobby into Business (19:03) Cost of Running Crossfit (26:40) Major Positive Changes (28:12) Defining Stability (36:05) Progenex Commercial (40:38) Technique WOD (41:10) Mike’s Live Webinar & New Podcast (43:34) Roles in Business (46:20) Staff Training, Further Education (53:25) Books & Seminars (59:18)
Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host...
Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the...
In today’s fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial...
Doug Larson