Doug Larson
Check outThe Top 3 Training Methods Your CrossFit Program is Probably Missing Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439
What is Core Training? (1:44)
Old School Core Training (5:13)
Hormone Levels (7:12)
New School Core/Functional Training (10:08)
Infomercial Core Training (11:08)
Cont’ New School Core/Functional Training (12:52)
What is Core Responsible for? (16:01)
Mobility: Lack of Range of Motion (17:48)
Poor Core Stability (21:38)
Technique WOD (23:29)
Back From Break (25:57)
Anti-Extension & GHD Sit-Ups (27:00)
Bad Technique & Shortcuts (32:42)
Sit-Ups (34:02)
Variety in Training the Core (37:44)
Anti-Lateral Flexion (39:57)
Anti-Rotation (45:04)
Hip Flexion (52:50)
