Top 3 Sleep and Recovery Methods For CrossFit – Barbell Shrugged Podcast Episode 42

Changing Your Life (1:55) Overlooking Recovery (3:30) Over Training (7:00) Daily Rituals to Reduce Stress (8:15) Different Types of Stress (10:50) Cortisol, Sleep Cycles (15:10) Alarm Clocks (18:06) Recovery Necessitates (21:00) Recovery Nutrition, Nervous System (23:54) Glycogen (26:06) Brains, Muscles & Recovery (28:38) Next Topics (30:40) Technique WOD (31:00) Simple Strength (34:57) Grace the Dog (35:38) Doug’s Top 3 Most Important Recovery Methods (36:20) Chris’s Top 3 (39:00) Post & During Workout Shake (43:42) Testing Different Shakes, BCAs (47:58) Mike’s Workout Drink (54:03) Mike’s Sleep Schedule (55:42) Still Feel Under Recovered? (57:44) If You Cant Get the Ultimate Recovery (1:01:40)