Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
3 ways to increase your squat
Assessment for proper squat technique
Non negotiable to developing your deadlift
Programming for a big bench press
How to increase your deadlift
How to program to increase your powerlifting total
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
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