Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
1-10 The truth behind CBD
11-20 Dosing CBD, costs, and delivery
21-30 Metabolic Flexibility
31-40 Is CBD actually beneficial
41-50 Does CBD neutralize the affects of THC
51-60 Importance of heart rate and HRV
61-70 HRV standardization and what is missing in measuring HRV
71- 80 Increasing aerobic capacity for HRV
Connect with Dr. Michael T. Nelson
ONE TON CHALLENGE
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Loved the episode, thanks!
Could you guys share the link to the website of the CBD that is recommended here please?