The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big bench. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your bench and get in to the One Yon Club.
0-10 – How to increase your bench press
11-20 – Improving your arch for a bigger bench
21-30 – Improving mobility in the shoulders and chest
31-40 – Over extending your shoulders at the top of the bench
41-50 – Writing a program for increasing your bench
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.
Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shruggedhat to expect during the snatch portion of the One Ton Challenge program
Connect with Travis Mash
Connect on social: Instagram
Resources: One Ton Challenge Website
Doug Larson Fitness
Doug’s new website is live! Check it out at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Doug and Anders