The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores.
0-10 – Understanding the data set and constraints to creating stats for strength
11-20 – Sport specifics on deadlifting vs. squatting
21-30 – Snatch, Clean and Jerk compared to Squat, Deadlift, and Bench
31-40 – Guessing average numbers for males in the One Ton Challenge
41-50 – Guessing average numbers for females in the One Ton Challenge
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
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Doug Larson Fitness
Doug’s new website is live! Check it out at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com