In this Episode of Barbell Shrugged:
When is the right time to use a belt?
Most common pitfalls of suing a belt.
Advantages of using knee wraps.
When do you use wraps and when is it creating imbalances.
Is no equipment better than using equipment?
Do straps make you stronger?
Hand protection and the importance of taking care of your calluses.
Best ways to use equipment without creating imbalances and crutches.
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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