Subscribe This week on TECHNIQUEWOD, we’re going to share how you can improve your jerk performance using the Tall Jerk exercise. This movement might be totally new to you, but it’s a great way to learn proper...
TechniqueWOD: Jerk
Doug Larson
Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD
Subscribe Today on TECHNIQUEWOD, we’ll be talking about a simple drill that will improve your stability and help you put more weight overhead, the jerk balance. Many athletes don’t step out far enough with...
The Jerk: The Catch and Recovery – TechniqueWOD
JERK Catch AND Recovery A slow breakdown of the (split) Jerk catch and recovery, covering split stance, the jump, head position, and a brief overview of the power and squat jerk. Common errors and how to avoid them:...
The Jerk: The Dip and Drive – TechniqueWOD
Jerk Dip AND Drive A slow breakdown of the Jerk dip and drive, covering body parts movement, grip, posture, timing, core pressure, and feet pressure. Common errors and how to avoid them: Gripping the bar too hard...
