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Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.
In this Episode of Barbell Shrugged:
- What is concurrent training
- Does cardio make you weak
- Why concurrent training builds GPP
- Sport specific training while doing concurrent training
- How to implement and use concurrent training
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