This show comes in two parts. At first, we talk about the 7 questions that will help you train better and get stronger, starting right now.
The second part of the show is personal. Today is dia de los muertos, or the day of the dead. I thought I would take some time and remember what’s been lost. Also, it’s a good time to appreciate what you still have.
I hope you enjoy the show,
Chris
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
Doug Larson
First song is, “He lays in the reigns.” Didn’t quite pronounce the s. Hope you dig it.
I really enjoyed listening to this podcast. Right now I’m in college dealing with a lot of responsibilities such as school, work, training and studying. You know what it’s like you were there once. Hearing someone else’s voice talk about similar experiences helps get through some of the tougher situations were I need to set my priorities straight. As much as I want to do everything well and make some money and get strong and good grades it’s really hard to do that. There is a common goal all you guys have from Barbell Shrugged. Be happy with what your doing and have a purpose. I feel like I’m on my track to find that place. But anyway I like listening to all you guys talk and this was eye opening to appreciate the little things because sometimes time goes by way to fast.
🙂
I really enjoyed listening to this and just wanted to say thank you for doing such a good job. 🙂
Thanks, Alex. That’s kind of you to say.
Hey Chris, just wondering if your books are in hardcopy rather than kindle? and where can purchase said book.
Thanks!
They will be available soon.