In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Nutrition for gaining size
Programming for size and strength
How much volume do you need to grow muscle
Nutrition protocols
Exercise selection for strength
Accessories for getting huge
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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