In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Nutrition for gaining size
Programming for size and strength
How much volume do you need to grow muscle
Exercise selection for strength
Accessories for getting huge
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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