In this Episode of Barbell Shrugged:
- How close to your workout should you eat?
- What are the most important macros for the best workouts
- Why is the post workout window so important
- How long is the post workout window
- Do you need calories while you are training?
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
U.S. Air Force – Find out if you do at airforce.com