How To Do Prowler Pushes and Sprints for CrossFit – Technique WOD

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the...

In today’s fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial...

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how it works. Our...