How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

In this Episode of Barbell Shrugged:

1. Louie Simmons death and impact on the strength world
2. How to use velocity based training for hypertrophy
3. How to use velocity based training for max strength and speed
4. How to use velocity based training for functional fitness athletes
5. What lifts should and shouldn’t use velocity 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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TRAINING PROGRAMS

Diesel Dad Mentorship Application

Diesel Dad Training Programs

Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

BiOptimizers: www.masszymes.com/shruggedfree  – for FREE bottle of BiOptimizers Masszymes

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