Doug LarsonIn today’s episode of Barbell Shrugged you will learn:
- How to measure and manage fatigue
- The benefits of soft tissue work using lacrosse balls and foam rolling
- Why perfect movement is critical to eliminating joint pain
- Using isometrics for max effort without risking injury
- How to develop tendon strength and resilience
- Why you should be going to a globe gym
- How to structure workouts around injuries
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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TRAINING PROGRAMS
Diesel Dad Mentorship Application
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
U.S. Air Force – Find out if you do at airforce.com
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