Anders VarnerHost the One Ton Challenge at your gym: http://shruggedstrengthgym.com
Learn more about FitOps at http://fitops.org
In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.
The global crisis of mental and behavioral health
Why PTSD is so prevalent and how to help
The difference in reacting and responding
Taking ownership of your life and the outcomes
How to help others find purpose
How to carry out a mental and behavioral health program for people in need
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Paleo Valley – Save 15% at http://paleovalley.com/shrugged
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Kenergize –http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes – http://maszymes.com/shrugged use Shrugged to save 20%
Doug Larson
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