Anders VarnerBarbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
- Build Aerobic Capacity
- Peak for the CrossFit Open
What you get: Seven Functional Fitness, Goal Specific Training Programs
- Gymnastics Focused Functional Fitness – 6-Week Gymnastics Focused CrossFit Program ($47)
- Shrugged Functional Weightlifting – 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
- Strength Bias Functional Fitness – 6-Week Strength Bias CrossFit Program ($47)
- Anaerobic Assault – 12-Week Anaerobic Engine Building Accessory Program ($47)
- Aerobic Monster – 12-Week Aerobic Capacity Accessory Program ($47)
- Open Prep – 7-Week Competition Prep Cycle ($47)
- Advanced Functional Fitness Workout Builder – 6-Week Advanced CrossFit Strength and Conditioning Template ($47)
Total Retail Value $329 for all 7 Programs.
This week only, get all seven programs for $97, saving you 70% off retail.
Use code “functional” at checkout to save 70%.
7 Programs for the price of 2 saving you over $329.
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
In this Episode of Barbell Shrugged:
- What is Metabolite Training (Metabolic Stress)
- What are the three mechanisms of hypertrophy
- What is metabolic stress
- Benefits of getting a pump for building muscle
- Common drawbacks to this intensity
- What are the best methods for this training
- Post Activation Potentiation
- Four most common forms of Metabolic Stress Training
Coach Travis Mash on Instagram
TRAINING PROGRAMS
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
PRX Performance – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”
Fittogether- Brand New Fitness Social Media App Fittogether
Legion Athletics –Whey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.
Doug Larson
Add comment