Zach Krych’s Story [Video] (1:58) Zach’s Injury (16:00) Zach’s Weightlifting Career (23:14) Sarah’s History (25:27) Weightlifters vs. Crossfitters (28:05) Zach & Sarah Weightlifting Seminars (32:30) Strength of Bears, Muscle Physiology (34:26) Seminar Targeted at Crossfitter Mistakes (37:20) Zach Krych Video (44:12) Seminar Tips, Tricks & Practices (47:08) Crossfitters Learning Weightlifting (52:54) Plugs (55:02) CTP CAM (1:00:56)
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
Doug Larson