Barbell Shrugged

How should I prepare for my first Spartan Race? – N&P

Doug Larson

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  • Finally! Spartan race advice with running. I could only find obstacle type training for runners. Is there any more advice or a plan for the running portion? Like you said it’s not your standard running course. I would love to find a specific plan to help with the running. Non of the standard 10k type plans seem to fit the bill. Thanks

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