In this Episode of Barbell Shrugged:
- What is Mobility?
- What is Stability?
- What is the relationship between mobility and stability?
- How do you improve mobility and stability together?
- Should you increase your stretching?
- Why is flexibility not the answer to lifting more weight?
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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