Barbell Shrugged

Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #551

Anders Varner

1 comment

  • Loved this episode. I’m a high school strength coach for sprinters and jumpers. I always stress to the kids that the goal of work in the weight room is to make them better at the track. I started working w just our freshmen a couple years ago to really teach the movements. They’re rocking it now! We’re headed to indoor states Monday, and we’re looking for the championship for girls and boys!

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