Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).
Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in the top 4 of the nation at one point. He owes much of his success to nutrition and exercise science and of course hard work. Nadolsky’s goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine.
In this Episode of Barbell Shrugged:
- What is fat and what you can do about it?
- Understanding societal pressure surrounding fat.
- Behavioral changes to long term health.
- Why is it so hard to stay in a caloric deficit?
- Is there a perfect diet?
Please Support Our Sponsors
Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
PRX Performance – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”
Fittogether- Brand New Fitness Social Media App Fittogether
Legion Athletics –Whey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.