Barbell Shrugged

The Powerlifting lessons that made me a better Weightlifter

Doug Larson

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  • im 53 ,i trained from 22 yrs old i weighed 48 kgs (106 lbs) ,im 53 these days and i weigh about 75 to 80 kgs (165 to 176 lbs)trained like a powerlifter to get there,actually been west australian powerlifting champ 4 times and aussies masters champ for what its worth i read yr stuff and you are so spot on with yr explanation,pity so few listeen,im a huge westside fan and thats what got me into the winners circle,but i still try other stuff,anyway well done on your insights,for what it is worth my son went from 82 kgs to 115 kgs just following basic training along the lines of what you say,well done mate

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