In this Episode of Barbell Shrugged:
- Goals setting and how it difference
- What is health and how to train for it
- Why you are overthinking fitness goals
- Why performance is so hard to train for
- Creating sustainable goals and a lifestyle that supports it
Coach Travis Mash on Instagram
TRAINING PROGRAMS
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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