Anders Varner3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In this Episode of Barbell Shrugged:
- Why magnesium is the secret to better sleep
- Overcoming anxiety using magnesium
- Why finding a full spectrum magnesium is so important
- Deep sleep and performance training
- How to support the brain and body through better sleep
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Coach Travis Mash on Instagram
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Nutrition Programs to Lose Fat and Build Muscle
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Doug Larson
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