In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The extreme basics to understanding gut health.
How to use tempos to bust through plateaus
How long should you be in a hypertrophy phase
Post Activation Potentiation for hypertrophy
Using bands and chains for loading muscle and decreasing load
How to build a base of strength in a year long program
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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