Barbell Shrugged

True Speed Training W/ PJ Nestler – Episode 238

Doug Larson


  • Quick question, I am listening to the portion of the PJ episode when he is talking about shutting down speed work if the movement integrity is not there or has been lost throughout the session. I totally agree that this is necessary most of the time especially when the form is significantly breaking down but at the same time for a lot of athletes isn’t the goal to get them to move better and more effeciant under some sort of fatigue?

    Love the show. Thanks guys.

    • Our focus for this topic is specifically related to speed, strength and movement. Fatigue is something that I think we addressed later in the show. Speed isn’t improved under fatigue.

      Overall, if movement is breaking down under fatigue you are practicing to move that way under fatigue.

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