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Barbell Shrugged

Stay Home Super Bundle

$529.00

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Description

Stay Home Super Bundle

Building Muscle, Better Metcons, and Optimizing At-Home Training

What You Get: 5 Minimal Equipment Training Programs

  1. 100 Bodyweight AMRAPS — 100, 10-Minute AMRAPS for full body, high intensity conditioning ($47)
  2. Advanced Bodyweight — Muscle Building Bodyweight Training ($47)
  3. DIY Bodyweight Metcons — Follow our template, build your own workouts ($47)
  4. Bands and Bodyweight — Hypertrophy focused band and bodyweight training ($47)
  5. Aerobic Monster — Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Free Bonus Resources: Mobility and Nutrition:

  1. Maximum Mobility — Joint-by-joint assessment, exercises, and drills to increase mobility ($197)
  2. Faction Foods Nutrition Course — How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $529 for all 7 Programs.

4th of July Sale: Save 82% from Mon June 29th through Fri July 3rd when you use code “athome” at checkout.

7 Programs for the Price of 2 saving you over $400.

The “Stay Home Bundle” brings hypertrophy, muscle, and engine building training programs to optimize your training with minimal equipment.

 

Muscle, Metcons, Minimal Equipment, and Maximum Results.

The most comprehensive, goal specific, at home training bundle to optimize your training.

  • Aesthetics, hypertrophy, and muscle building – “Bands and Bodyweight.”
  • Short, high intensity metcons: “100 Bodyweight AMRAPs.”
  • Do It Yourself Programming – “DIY Bodyweight Metcons”
  • Increase Aerobic Capacity – “Aerobic Monster”
  • Nutrition and Mobility complete the “Stay Home Super Bundle” to ensure you have every resource available to optimize your at home training.

Barbell Shrugged’s “Stay Home Super Bundle” is the most comprehensive resource for building muscle and better metcons with minimum equipment.

 

Added Bonuses

Maximum Mobility walks you through every joint in your body, assessments to test range of motion, and provides insight, tools, and exercises to increase range of motion, recovery, and mobility.

Faction Foods is an all inclusive resource for building a solid foundation of nutrition, habits for health and longevity, and the best techniques, tactics, meal prep, grocery lists, and recipes to ensure success.

 

Sample Workouts

EMOM Aesthetics: Brand New Body Part Split training program to increase muscle, burn fat, and focus on aesthetics.

20 Rep Back Squat Program: The Best Selling program for increasing muscle mass, size, and strength.

The Nutrition Bundle is your guide to reducing body fat, increasing lean , muscle, and building habits that empower you to live your strongest, healthiest life through nutrition.

 

Recommended Equipment

  • Pull Up Bar or Something Similar
  • Rings, TRX, or Suspension Training System
  • Bench, Box, or Chair for Dips
  • Bands

 

Muscle and Metcons with Minimal Equipment

With the right program, building muscle is easy, increasing aerobic capacity is easy, and learning new skills is easy.

Yes, it is possible, and you will wake up every single morning stoked to workout, At Home.

Barbell Shrugged’s “Stay Home Super Bundle” is the most comprehensive resource for building muscle and better metcons with minimum equipment.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately receive all 7 Resources within 2 minutes of placing your order.

Purchase the “Stay Home Super Bundle” today for $197.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.

 

Start Today.

Doug and Anders

 

If you have any questions please email help@barbellshrugged.com

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