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Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #536

Anders Varner

January 4, 2021

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1 min read

In this Episode of Barbell Shrugged:

Major muscle groups of the lower body
Best exercises for building quads
Why Glutes are the center of it all
Hamstring and how to train them
Calves and the show muscles

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Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #536

Anders Varner

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[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

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Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #536

Please Support Our Sponsors

Anders Varner

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