Podcast

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #556

Anders Varner

March 15, 2021

Add comment

1 min read

In this Episode of Barbell Shrugged:

Why do you program accessory movements?
How do you fix asymmetries and imbalances?
How much volume should you program?
Upper body accessories and fixing lagging body parts
Unilateral exercises and their importance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

TRAINING PROGRAMS

Diesel Dad Training Programs

Training Programs to Build Muscle

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Please Support Our Sponsors

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes

U.S. Air Force – Find out if you do at airforce.com

Strength and muscle

Anders Varner

View all posts

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #557

The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #555

Add comment

Cancel reply

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...

Doug Larson

24,626 views

Podcast

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...

Doug Larson

24,429 views

Podcast

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...

Doug Larson

24,413 views

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #556

Anders Varner

Add comment

Cancel reply

[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

Making Strong People Stronger

Programs

Store

Contact Us

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash – Barbell Shrugged #556

Please Support Our Sponsors

Anders Varner

Add comment

Cancel reply

You may also like

[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

Making Strong People Stronger

Programs

Store

Contact Us