Anders VarnerIn today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.
Blurring the lines of behavioral health and fitness
How military vets transition out of military
Building a program around helping vets with PTSD
What happens when military personnel enter the civilian world
Understanding the depths of PTSD
Bringing a future to military vets through fitness
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Doug Larson
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