Barbell Shrugged

Gymnastics Focused Functional Fitness




Gymnastics Focused Functional Fitness

Six Week, Functional Fitness Training Plan to Improve Muscle Ups, Handstand Push Ups, Pistols, and Gymnastics Skills

  • Do complex gymnastics skills crush your metcon times?
  • Tired of standing under the rings hoping to get your muscle ups?
  • Do you love barbells but hate handstand push ups?


Inside Gymnastics Focused Functional Fitness, You Get:

  1. 6-Week “Gymnastics Focused Functional Fitness” Program – Functional Fitness Programming Targeting Complex Gymnastics Skills
  2. “How to Eat” Nutrition Guide – Foods that Build Muscle and Burn Fat
  3. Macronutrient Guide – Personalized macros that work for you
  4. Recovery Guide – Build muscle, better recovery, and more energy
  5. Video Movement Guide – “How To” movement demos and explanations
  6. Workout Tracking Sheets – Track your results and see improvements
  7. Private Facebook Group – Coaching and Community Support


Stop Staring, Start Working

When you can’t do complex gymnastics skills in your metcons, that is what your metcons turn into.


Staring at rings hoping you get a muscle up.

Staring at walls hoping to get handstand push ups.

Staring at bars hoping to get bar muscle ups.

Staring at the floor hoping to get pistols.

Stop staring, start working.


How Does it Work?

“Gymnastics Focused Functional Fitness” is a six week, functional fitness training plan to improve complex gymnastics skills.

When you see a heavy barbell in a workout you start salivating.

That is your time to shine.

Throw in a couple muscle ups, handstand push ups, or pistols and you get that empty feeling in your stomach.

Sure, you may be able to lift with the best of them, but when it comes to complex gymnastics, you just don’t have them.

Over the last decade we have coached thousands of functional fitness athletes to improve their gymnastics, feel confident in their performance, and improve their major weaknesses.

From athletes that want to get their first muscle up all the way to the CrossFit Games.

This six week program is designed to help you stop staring, start working, and feeling confident in your complex gymnastics.


Sample Workouts


What Equipment is Needed?

Nice to Haves
Bumpers/ Plates
Kettlebells/ Dumbbells
Pull Up Bar
Bands or Cable Machine
Dip Bar
Glute Ham Developer
Incline Sit Up Bench


Build Confidence in Complex Gymnastics

Take your biggest weakness, turn it into a strength, and master complex gymnastic skills.

“Gymnastics Focused Functional Fitness” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 6-weeks of workouts to start today.

You will receive “Gymnastics Focused Functional Fitness” within 2 minutes of placing your order.

Purchase “Gymnastics Focused Functional Fitness” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email help@barbellshrugged.com


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