Barbell Shrugged

One Ton Challenge: One Rep Max Squat Cycle




One Ton Challenge: One Rep Max Squat Cycle

Building the Biggest Back Squat of Your Life


No Pain, Only Performance and PR’s

I have tried every single back squat program that exists on the internet.

The ones that start with a crazy Russian name are usually the first to come up. It does not matter, the story is always the same.

I get started, things feel great, the volume is super high, and I am extremely motivated.

Then week three hits, my knees start to feel tight, the volume is still increasing, and my whole body is tired. I can feel the motivation dwindling every time I look at the squat rack.

I am left with two options and neither of them are optimal.

Option 1 is quitting. That’s not me.

Option 2 is pushing through, dealing with fatigue, nursing the creaky joints, and grinding it out.

I always chose Option 2 and it always left me beat up, with cranky knees, wishing there was a 1 Rep Max squat Cycle that didn’t destroy my body.

To do so, we partnered with the best weightlifting and powerlifting coach in the country, Travis Mash, and he changed everything.


Front Squat to PR Your Back Squat

Yes, I know, this goes against everything you have ever read, been told, and believe, but hear me out.

The front squat is a superior training exercise while the back squat is a superior testing exercise.
The goal is to squat the most weight and set a massive PR – so you choose the best testing exercise – the back squat.

To train for that, you use the best training exercise, the front squat

It is a better training exercise because the front squat has the unique ability to build the core, back extensors, and allows for a larger range of motion.

Even more, because the amount of weight lifted on the front squat is not as high as the back squat, your joints will be under less stress, keeping you injury free and building more strength.

So, YES, your future personal record in the back squat will be the result of building a massive core and strong legs through the front squat.


How Does it Work?

The OTC: One Rep Max Back Squat Program is an online, 8-week training block.

There are four mandatory workouts and two optional workouts weekly.

Each workout will take 60-75 minutes and the program includes additional lifts including snatch, clean, jerk, deadlift, and bench press.

All accessory work relating to the back squat is included in the programming.


What Equipment is Needed?

Access to a barbell, bumper plates, and standard gym equipment is required.

It is recommended but not required to have a prowler or sled for conditioning work.


Sample Workout

Workout 1:


Front Squat 10 x 3 Tempo 3010 @80%
Hang Snatch from Power Position 8 x 2 Tempo 1210 @ 75%
Unilateral RDL 3 x 10/ side Tempo 4010


Prowler Sprint 50 Yards x 4


Your Biggest Squat Ever

It is time to get jacked.

The squat is the pinnacle of strength.

That does not mean you need to wreck yourself just to set new personal records.

The OTC: One Rep Max Squat Cycle can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed login information to start your 8-week back squat cycle.

You will receive the OTC: One Rep Max Back Squat Cycle within 2 minutes of placing your order.

Purchase the OTC: One Rep Max Back Squat Cycle today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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