Strongman Accessory Program

Eliminate Strength Imbalances
Build Strong Core Musculature
Lift Odd Objects to Get Jacked

• Do you lack core strength in squats and deadlifts causing you to miss lifts?
• Do you have strength imbalances between your left and right side?
• Do you want to learn new movements lifting odd objects for big strength gains?

“Eliminate Imbalances and Build a Strong Core”

How can you train everyday, do the workouts written on the whiteboard, and still not reach your strength goals?

“Way easier than you think.”

Your training needs to be two things:

1. Specific to your goals.
2. Specific to your needs.

Following a generalized template, as many people do through online training or group classes, over time, will start to lose its effectiveness.

What is ideal for the masses is suboptimal for the individual.

This often leads to structural imbalances, or asymmetries between the left and right sides of your body.

You develop a strong side and a weak side.

When you lift, your strong side does most of the work, and your weak side plays a support role instead of contributing to your overall growth.

Early on you will not notice these imbalances.

Over time you start to plateau and become stagnant.

If the problems persist, you create dysfunctional movement patterns, and risk injury.

Odd Object and Strongman Training

Core training is at the heart of eliminating imbalances and gaining strength.

The core is responsible for bracing the spine and functions as a conduit for power and energy.

Lifting odd objects, or practicing unilateral movements, quickly builds core strength because of the increased stabilization that is required to complete the movement.

Odd objects place the body in a disadvantaged position making lifting the weights very challenging. A 100# rock is significantly more difficult to lift than a 100# barbell.

Unilateral movements require the core musculature to stabilize when the body is off balance, carrying a heavy loads, and moving. Single leg squats are more challenging to the core than a back squat on two legs.

“Strongman Accessory” combines these two principles of strength to eliminate imbalances, build core strength, and challenge you with new movements to build athleticism.

How Does it Work?

“Strongman Accessory” is a 12-week, online training program.

There are four workouts weekly to be done after your workout.

Each workout will take under 30 minutes and can be completed as a stand alone workout or in addition to your current training plan. It is recommended to be done along with your current training plan.

Bonus Resource: Workout Log Sheets to track progress.

What Equipment is Needed?

• Barbell
• Weights
• Dumbbells
• Heavy Tire
• Yoke or Bar to do Heavy Carries
• Strongman Stones

Sample Workouts

Workout 1:

A. Snatch Grip Overhead Yoke Carry, 75, 50, 25 meters Unbroken, rest 2 min
**focus on keeping rib cage locked down **if you don’t have yoke, use barbell w/ KB’s hanging via jump stretch bands

B. Farmer Carries, 4 x 25m heavy as possible, rest as needed b/w sides

Workout 2:

A. Double Kettlebell Overhead Carry, 5 x 25m, rest as needed **focus on keeping the rib cage locked down and not hyperextending at low back. Actively pressing through that shoulder

B. Bear Crawl Sled Drag, 4 x 60 sec, rest 90 sec **should be heavy grinding weight.

Build Muscle, Lose Fat, Eliminate Imbalances.

Eliminate imbalance, build core strength, and get jacked lifting odd objects.

“Strongman Accessory” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.
You will be emailed login information and taken to the program page to see your workouts.

You will have access to “Strongman Accessory” in 2 minutes.

Purchase “Strongman Accessory” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.

Start Today.

Doug and Anders

If you have any questions please email help@barbellshrugged.com