Barbell Shrugged

Core Durability




Core Durability

Functional Core Training to Build an Athletic and Aesthetic Six Pack

  • Ready for a core program that makes you strong and look good?
  • Want a functional core training program and not just situps and crunches?
  • Ready to build a strong, athletic, and aesthetic core?


Aesthetic and Athletic Abs

Yes, you want a six pack. Of course you do.

But having abs is not enough.

The goal is to have a strong, athletic, and functional core.

You develop musculature that supports heavy loads through squats and deadlifts.

You solidify a rock solid core through specific exercises that create strength and stability.

And because you have a strong, stable, functional core, the result is a six pack that displays an athletic and aesthetic core.

“Core Durability” is specifically designed to build a strong, functional core.


Functional Core Training: Why it Works

The end of only doing crunches and situps.

The core is the most important, complex, and improperly trained muscle group in the entire body.

Functional core training is broken into four major categories:

  1. Anti-Flexion: Exercises that force your body to resist spinal flexion or rounding of the back. The major muscles worked are the spinal erectors through exercises such as deadlifts or Romanian Deadlifts (you’re probably already doing these things as a part of your current programming so they are not present in this core specific program).
  2. Anti-Lateral Flexion: Exercises that force your body to resist flexion as a weight tries to bend your body to the side. Farmer Carries are an example of an exercise that builds a functional core training anti-lateral flexion.
  3. Anti-Rotation: Exercises that force your body to resist turning your body. Anti-rotation exercises are commonly seen as single arm or single leg exercises that force stability in the core resisting potential rotation.
  4. Anti-Extension: Exercise that forces the body to create stability without bending in the lower back. A plank is a common anti-extension lower level exercise used to build a functional core.


How Does it Work?

“Core Durability” is a digital eBook training program that provides 30, functional core training workouts (we recommend 3 days per week for 10 weeks).

Each workout will take 10-30 minutes and can be completed as a stand alone workout or in addition to your current training plan.

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide


What Equipment is Needed?

  • Pull Up Bar
  • Incline Sit Up Bench
  • Small Weights, Plates, Dumbbells, or Kettlebells
  • Farmers Carry Handle or Heavy Kettlebell
  • Medium Band


Sample Workouts


Build Muscle, Confidence, and a Physique You are Proud Of

Build the body, confidence, and begin your transformation today.

“Core Durability” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 30 workouts to start today.

You will receive “Core Durability” within 2 minutes of placing your order.

Purchase “Core Durability” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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