Doug LarsonClick here to listen to Barbell Shrugged EP 87 audio version on iTunes!
Don’t use iTunes? You can listen to the audio version here!
CrossFit Invitational (2:27) Team Training Program (2:57) World Team Athletes (4:35) Rich’s Training Philosophy (5:26) Ben Smith’s Background (6:10) Ben’s Program (7:27) Rich’s Program (8:28) Strength Volume (9:36) Similarities & Differences in Programs of CrossFit Athletes (10:28) Long Term CrossFitters (13:26) Matt Chan Background (15:02) Ben’s Flexibility & Fast Moving (17:38) Weightlifting Coaches (18:49) CTP CAM (20:14) Progenex Commercial (24:50) CrossFit Invitational & Last Year (25:50) Traveling & Being Busy (30:00) Guns, Hunting & Camo (35:16) Fitness for Fun (38:47) Nurf Gun Gifts (41:01) MealFit.Co (42:02) Ben’s Refrigerator Story (42:46)
