Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and...
TechniqueWOD: Pull
Doug Larson
Lifting With Less Elbow Pain — Rows and Pulls — Back and Bis — TechniqueWOD 151 w/ Doug Larson
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Just like last week with pressing movements, once the injury sets in and starts hurting...
One Arm Rows — Back and Arm Strength — TechniqueWOD 149 w/ Doug Larson
One arm rows (like most horizontal pulling exercises) are great for athletes that spend a lot of time overhead with exercises like pull-ups, jerks, snatches, handstand walks etc. They’re easy on your shoulder joints...
Rope Pulls — Upper Body Strength — TechniqueWOD 143 w/ Doug Larson
Rope pulls are great for you, if you’re looking to build more pulling strength and muscular endurance. They’re especially useful if rope climbs (especially legless) are difficult for you. They’re one of the best...
Bench Rows – TechniqueWOD
TechniqueWOD is back! Moving, as well as teaching and coaching movement, is one of the great joys of my life. I was fortunate to have great movement coaches growing up (gymnastics and weightlifting); having good...
Technique and Progressions for Strict Pull-ups – TechniqueWOD
Subscribe On this episode of TechniqueWOD, we’re talking about some simple and effective progressions that will help you master the strict pull-up. If you can’t perform a dead-hang strict pull-up yet, this episode will...
How to Build a Strong Back w/ Bent Rows – TechniqueWOD
Subscribe to the Barbell Shrugged YoutTube Channel One thing that confuses me about the competitive fitness scene is exercise selection. Athletes and coaches are doing an amazing job of assimilating diverse training...
Shoulder Rehab: How To Strengthen Your Rotator Cuff w/ Face Pulls – TechniqueWOD
Shoulder health is easy to take for granted, UNTIL YOU LOOSE IT. When it’s gone you’re in for a fight to get it back, you’ll likely never reach your full potential in the gym. That sucks! So...
