Barbell Shrugged

Rope Pulls — Upper Body Strength — TechniqueWOD 143 w/ Doug Larson

Doug Larson

1 comment

  • You can simulate a “legless rope climb” even better if you simply lay on your back with the sled 20′ behind you and pull it toward you. It’s the exact movement pattern. You are reaching above your head and pulling toward your feet.

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