Anders VarnerCody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.
In this Episode of Barbell Shrugged:
- How to progress athletes in the first year of lifting
- The right way to run group classes
- Why play is essential to performance
- Performance and playing at the next level
- Why developing athleticism should be at the base of every strength program
Connect with our guests:
Coach Travis Mash on Instagram
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TRAINING PROGRAMS
Diesel Dad Mentorship Application
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
U.S. Air Force – Find out if you do at airforce.com
Doug Larson
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