Anders VarnerIn this Episode of Barbell Shrugged:
- What is undulating periodization
- How to use auto regulation alongside undulating periodization
- Why variances in volume and intensity are necessary for strength gains
- How to implement undulating periodization into your training program.
- When undulating periodization may not be the best method for you.
TRAINING PROGRAMS
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Nutrition Programs to Lose Fat and Build Muscle
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Doug Larson
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