Barbell Shrugged

Anaerobic Assault




Anaerobic Assault

High Intensity Training
Engine Building Workouts
To Maximize Your Anaerobic Capacity


“If I just had a bigger engine…”

How many times are you going to say that before you take action?

Anaerobic Assault is a 12-week, high intensity, engine building training program to maximize your anaerobic capacity.

Are you tired of finishing workouts, totally gassed, and thinking, “If I just had a bigger engine…”

Do short, high intensity workouts leave your legs burning and underperforming in your workouts?

Strength is not the issue. The weights are light, your technique is great, but something is holding you back.

Your results do not represent your capabilities. So, why are you sucking wind so bad, and how do you fix this problem?

You need to build an engine.

You need to increase your pain tolerance.

It is time to increase your capacity and climb leaderboards.

Anaerobic Assault is the answer.


Increasing Capacity and Climbing Leaderboards

No, I cannot make your lungs and legs stop burning.

But, I can help you tolerate that pain and turn it in to performance gains.

You are going to find a second wind in short, intense metcons.

You are going to get mentally tougher in hard workouts.

You are going to get comfortable training at high intensity.

You are going to increase your anaerobic capacity and you are going to climb the leaderboard in your gym.


How Does it Work?

Anaerobic Assault is a 12-week, online training program.

There are four workouts weekly. It is recommended that you do 2 of them to ensure proper recovery.

Each workout will take under 30 minutes and can be completed as a stand alone workout or in addition to your current training plan.

Bonus Resources: Workout Log Sheets to track progress.



What Equipment is Needed?

Access to an Assault Bike, Airdyne, Airbike, or Rower.

Barbell, Plates, or Medium Heavy Dumbbells (50/35) that you can standardize your workouts to track results.


Sample Workouts

Workout 1
A1. Power Clean @ 135/95#- 5 TnG/min for 5 min
B1. Burpee Box Jumps, 24/20”- 5/90 sec for 4 sets
C1. Row Sprint- 1 x 45 sec MAX Effort

Workout 2
A1. Bike 2 x 15 sec @ 100%, rest 60 sec
Row 2 x 20 sec @ 100%, rest 60 sec

A2. Bike 2 x 30 sec @ 97%, rest 2 min
Row 2 x 35 sec @ 97%, rest 2 min

A3. Bike/Row 2 x 3 min @ 75-80% perceived effort, rest 2:00 min



Build Your Engine Today

Finding a coach with the experience, knowledge, and expertise would cost $700 in personal training.

Anaerobic Assault can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.
You will be emailed login information and taken to the program page to see your initial assessments and workouts.

You will have access to Anaerobic Assault in 2 minutes.

Purchase Anaerobic Assault today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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