Barbell Shrugged

Boulders for Shoulders




Boulders for Shoulders

Increase Mobility
Increase Shoulder Strength
Eliminate Pain and Injury

Increase Mobility, Stability, and Strength

Pain is a response mechanism in your brain telling your body, “Hey, don’t do that. If you keep doing that, you are going to get hurt.”

However, it never asks, “Hey, do you want to do that? Is that fun to you?”

Kipping pull ups are fun.

Snatches are fun.

Muscle ups are fun.

The brain sending pain signals to your shoulders and the aching soreness following your workouts makes you question why you even try.

Nobody wants to have to sit out, constantly ask for scaling options, or feel like their workout is hurting them.

Boulders for Shoulders is your step-by-step guide to strong, healthy, mobile shoulders.


How Does it Work?

Boulders For Shoulders is a 3-month long, shoulder mobility program to increase range of motion, strength, and stability.

Boulders for Shoulders is to be used for shoulder prehab, pre-workout movement prep, and cool down to reduce shoulder pain and increase mobility.

You will receive shoulder specific mobility and stability routines, log sheets to track progress, and video explanation of every movement.

Perform each routine before or after your training to warm up, cool down, or alone to increase flexibility.

You will increase your extension, flexion, and rotation to eliminate pain, increase range of motion, and create boulders for shoulders.


What Equipment is Needed?

Access to a foam roller or lacrosse ball will help with myofascial release.

Small dumbbells or very light weights will help with internal and external rotation activation.

If you have access to a yoga mat, it always feels nice to not lay directly on the ground.


Minimal Equipment. Minimal Time. Maximum Results.

Boulders for Shoulders is the solution to eliminating shoulder pain, increasing range of motion, and increasing strength overhead so you can get back in the gym, feel confident in your movement, and never have to worry about injury again.


Start Today.

Doug and Anders


If you have any questions please email


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