Barbell Shrugged

Your First Pull Up




Your First Pull Up

12 Weeks to Achieving Your First Strength Goal


The Hallmark of Strength Training

The world looks different when you see it from above a pull up bar.

You view on strength, confidence, and success change.

The pull up is the most tangible goal and with hard work, consistency, and the proper training, you will achieve it within the next 12 weeks.

The world looks different because when you get “Your First Pull Up,” you are different.

You are stronger.

You are leaner.

You understand hard work.

You, and “Your First Pull Up”, are the culmination of consistently making good decisions aimed at a specific goal, and succeeding.

Getting “Your First Pull Up” is more than a feat of strength.

“Your First Pull Up” is a roadmap to understanding success, hard work, commitment, and achievement.


A Simple Equation of Strength

Getting “Your First Pull Up” is a 3-Step process to build strength and simplify the impossible.

Step 1: Mechanics – You will learn proper pulling mechanics to understand functional movement patterns in the shoulder and back.
Step 2: Increase Strength – You will build muscle in the upper back and arms to lift your body and get you over the bar.

Step 3: Connective Tissue Strengthening – To protect your joints, you will build your tendons and ligaments to ensure you train injury free and while gaining strength.


How Does it Work?

“Your First Pull Up” is a 12-week, online training program.

There are three workouts weekly.

Each workout will take under 15 minutes and should be completed in addition to your current training plan.

Bonus Resources:

  • Workout Log Sheets to track progress.
  • Video Exercise Demonstration
  • Progress Report


What Equipment is Needed?

Barbell, Plates, or Medium Heavy Dumbbells (50/35) that you can standardize your workouts to track results.


Sample Workouts


Your Strength Journey Begins With “Your First Pull Up”

“Your First Pull Up” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will be emailed login information and taken to the program page to see your initial assessments and workouts.

You will have access to “Your First Pull Up” in 2 minutes.

Purchase “Your First Pull Up” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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