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Barbell Shrugged

EMOM Aesthetics

(1 customer review)

$47.00

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Description

EMOM Aesthetics

Improve Physique
Build Symmetry
All Show and All Go

 

Building an All Show and All Go Physique

When you look in the mirror, you want to see the results, the hard work and the dedication.

Yes, having a big squat and deadlift are cool in the gym but being strong rarely translates into the physique you are looking for.

It is time to break the mold, build strength, capacity, and a physique you are proud of at the same time.

EMOM Aesthetics is the answer to building a body that is ALL SHOW and ALL GO.

You can have your cake and eat too.

Build symmetry, improve your physique, and get strong with EMOM Physique.

 

How Does it Work?

EMOM Aesthetics is a 50 workout, body part split training program.

By incorporating interval EMOM style workouts you will build muscle, boost your metabolism, and burn fat faster than on a standard strength training program.

Adding in physique specific abs, arms, and glutes training allows you to focus on the “show muscles” all while strengthening your whole body and building the “go.”

EMOM Aesthetics is “All Show and All Go.”

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide
  5. Workout Tracking Sheets

 

Sample Workouts

Workout 1:
EMOM 10 Minutes
A1. Front Squat @ 60% of 1 RM
A2. Push Ups

EMOM 10 Minutes
B1. Weight Split Squats 30% of Back Squat 1RM
B2. Bicep Curls

Leave 2 Reps in Reserve in Rounds 1-4.
Round 5 goal is 60 seconds unbroken for max reps

 

Workout 2:
EMOM 10 Minutes
A1. Strict Chin Ups (3 Second Pause at Top)
A2. Barbell Full Contact Twists

EMOM 10 Minutes
B1. Bent Over Rows
B2. Bent Over ITYW x 5

Leave 2 Reps in Reserve in Rounds 1-4.
Round 5 goal is 60 seconds unbroken for max reps

 

 

What Equipment is Needed?

Access to Dumbbells or a Barbell to build strength.

Light dumbbells for bodyweight specific accessory exercises

If you have access to a yoga mat, it always feels nice to not lay directly on the ground for bodyweight movements.

 

Improve Physique, Build Symmetry, All Show and All Go.

Build strength and the body that shows off your hard work.

Have your cake and eat it too.

EMOM Aesthetics can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 10-weeks of workouts to start today.

You will receive EMOM Aesthetics within 2 minutes of placing your order.

Purchase EMOM Aesthetics today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.

 

Start Today.

Doug and Anders

 

If you have any questions please email help@barbellshrugged.com

1 review for EMOM Aesthetics

  1. Hathai Arunmak (verified owner)

    I bought this program last week and do the work out for a week which is 5 days and 2 rest day. Such a great workout for intermediate level and above the beginner like me need to scaling a little bit to adapt
    Thank you.
    Hathai A

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