“OK, the new diet starts tomorrow.” I know I’ve said that countless times when reaching back into the fridge or cookie jar. Most people have, I think. We diet hard and eat strict for a while. And we make some progress...
Eat Like an Athlete
Doug Larson
Barley and Chorizo for Gainz
Carbohydrates are very important when it comes to putting on strength and size. But that said, eating rice and potatoes all the time can get a bit boring, no matter how creative you get in the kitchen. To help you build...
Sweet potato protein pancakes
I just love sweet potatoes. If you’re looking to put on some size and strength, they are an essential, cheap, and delicious carbohydrate source. Bake them up in batches on the weekend, along with some meat and assorted...
High-protein coffee mug cake
Afternoon slumps between meals are brutal, especially on hard training days. But I’ve got just the remedy for that. Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s...
Make Your Own Jerky
Beef jerky is my favorite afternoon snack. It’s a delicious and quick protein source that’s superior to any protein powder in the world. I love the smoky taste and chewy texture of jerky, but I struggle with many of the...
Spicy Slow Cooker Chili
There’s nothing quite like getting home after a long day of work and encountering the smell of a delicious, fresh-cooked meal. And the good news is that it couldn’t be easier to do. Making time for cooking can be...
Coconut & Chocolate Protein Bars
A few months back I found an old recipe that was given to me over 20 years ago. It was for a dessert called Hello Dolly Bars. For those unfamiliar, the is an absolutely delicious cookie bar that comes topped with...
Your Guide to Kombucha
I was introduced to Kombucha a few years back by my friend, Elizabeth. I’ll be honest, I was a bit repulsed at first. There was this thing floating in it, a colony of bacteria and yeast called a ‘scoby.’ The...
