Anders VarnerIn today’s episode the crew discusses:
Goal Setting Basics
How long of a ramp do you need to get back to old pr’s
What program should you start training with
Getting back into CrossFit
How do you build intensity and not get injured
What do you do for increasing recovery
What frequency and volume should you train at
And more…
TRAINING PROGRAMS
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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Doug Larson
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