Advanced Bodyweight Strength and Hypertrophy

Maximizing Muscle, Strength and Size With Minimal Equipment

“Dear Barbell Shrugged…

I can’t do another 40 minute cardio session loaded with burpees and jumping jacks.

I am in my house, no access to the gym, and I do not have any equipment.

I want to build muscle, strength, and put on some size. I don’t want to lose all the strength I have worked so hard to build.

I like workouts that challenge me with new movements and progressions, not just basic, boring exercises to get my heart rate up.

Everywhere I look takes me to long, cardio based workouts that do not build muscle.

I know that can be fun but my goal is to build muscle, with minimal equipment, and those workouts will not do the trick.

Is it possible to build muscle without weights or am I stuck doing long, slow, cardio?”

Strength, Muscle, and Hypertrophy With Minimal Equipment

Yes, conditioning is cool, unless you are trying to build muscle, get stronger, and not lose progress on your strength gains.

Not having a gym is no reason to lose muscle and strength.

We were reluctant to write a bodyweight training plan because there are billions out there already.

Until we did the same searches you are doing, with the same frustrations.

Low skill movements, done over a long period of time, with ZERO strength focus.

Advanced Bodyweight for Strength and Hypertrophy is a strength training program to build muscle with minimal equipment.

It is not for people that just want cardio.

It is not for people looking to spike their heart rate and aimlessly sweat.

Advanced Bodyweight for Strength and Hypertrophy is for people that want to be challenged, build strength, muscle, and have little equipment to do it.

How Does it Work?

Advanced Bodyweight for Strength and Hypertrophy is a 6- week workout program .

There are four workouts weekly.

Each workout will take 45-60 minutes and can be completed as a stand alone workout or in addition to your current training plan.

Bonus Resources:

1. How to Eat
2. Macronutrient Guide
3. Recovery Guide
4. Video Movement Guide

What Equipment is Needed?

Minimal Equipment is needed to successfully complete this program.

It is recommended to have a pull up bar and/or rings but that can be substituted for anything that you can safely hang from.

Sample Workouts

Workout 1:

A1. Goblet Pistols 4 x 8 per side
A2. Strict Deficit Handstand Push-ups 4 x 5

B1. Single Leg Glute Bridge 4 x 20 per side
B2. Archer Push Ups 4 x 5 per side

C1. Strict Hanging Leg Raise 4 x 10
C2. Tempo Ring Dips – 4 sec eccentric 4 x AMRAP

Workout 2:

A1. Front Foot Elevated Shrimp Squats 4 x 8 per side
A2. Tempo Handstand Push-ups – 4 sec eccentric 4 x 5

B1. Nordic Hamstring Curls 4 x 5
B2. Korean Dips 4 x 5

C1. Around the World Hanging Leg Raise 4 x 5 each direction
C2. Ring Push Ups 4 x AMRAP

Strength and Hypertrophy At Home

Get off the hamster wheel. You do not need heavy weights to build muscle.

Advanced Bodyweight for Strength and Hypertrophy can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 6-weeks of workouts to start today.

You will receive Advanced Bodyweight for Strength and Hypertrophy within 2 minutes of placing your order.

Purchase Advanced Bodyweight for Strength and Hypertrophy today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.

Start Today.

Doug and Anders

If you have any questions please email help@barbellshrugged.com